Happy December Holidays: Importance of Rest, Long Term Thinking and SMART Goal Setting

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Take the time, while you’re not “training”…and rest, recover, and set your intentions for 2014.

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Winter Fun

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How to get something out of your late winter NW weather.

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A New Frontier – Dual Sport Motorcycle Touring & Adventure Riding

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On August 1 I headed out to Stevenson, WA to the Sound Rider! Dual Sport Rally. It was in its 8th year while the overall rally was taking place for the 10th year in a row in the cute little windy town of Stevenson. Fortunately I got to travel out there on a relatively calm […]

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Karlyn Pipes-Neilsen Clinic July 29 – space limited

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Excited to announce that Karlyn Pipes-Neilsen, of  Aquaticedge.org,  will be back for a 2nd appearance swim clinic in July! The cost is $150 for 4+ hours, including 2 video sessions and is held at the MAC from 4-8pm. It’s a packed session. One improvement we’re making is getting Karlyn in the water this time. When […]

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Iyengar Yoga Intro Classes

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If yo’ve never had private yoga instruction, you will be thrilled by Iyengar yoga and classes at Julie Lawrence Yoga Center. Iyengar classes are VERY different than regular yoga you see listed as Hatha or Vinyasa, Hot Yoga or Bikram. There is an emphasis on getting in and out of poses, and holding them in […]

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True Grit Hagg Lake Swim Details

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The first 2012 Hagg Lake Open Water swim is slated for this Saturday at 8:30am. I would like to get RSVPs. We will swim 20-40min depending on ability, water temp, and weather. In water at 8:30am means arriving by 8 and taking the time to lube up and get into your wetsuit. It is worthwhile […]

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Anything is Possible

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Ironman. Anything is possible.  Did you want to stop doing a workout this weekend? Did you think, “This is just too hard, too long, too rainy, too much, too expensive…? We all have those moments. It’s important to know — you have them, I have them, your friends have them. PROs have them. I’m sure […]

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Xterra Deals – April

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Get your new wetsuit, now! Before the rush of orders for the spring. 60% Off Plus Free Ground Shipping This month we receive 60% off Vector Pro Fullsuits. FREE ground shipping to all US addresses with the purchase of a new wetsuit or speedsuit! Click HERE above to be taken to this and other great […]

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Oregon Swim Schedule 2012

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Let’s Go for a Swim !

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Fall Dream – MOAB – on skinny tires

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So I’ve never been to Moab. I’ve set my sides on this 3-day ride in September with Skinny Tires Events. Interested in joining me? With 3 more people we can split the cost of the $75 registration. Look up your frequent flier miles and hotel points !

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